What Does Nonbinary Mean?

Nonbinary
Non-binary is a term that describes someone who does not identify exclusively as male or female. Instead, a non-binary person can define their gender identity and experience outside of these binary terms.
View Post

22 Foods That Are High in Vitamin C

Vitamin C: 22 foods that are high in vitamin C
This water-soluble vitamin can’t be stored in your body, so getting enough through your diet is crucial for your health. Not only is vitamin C a potent antioxidant – which means it protects your cells from the damage caused by free radicals – but it also helps your body make collagen, absorb iron, and prop up your immune system defences.
View Post

What Is the 4-7-8 Breathing Technique?

4-7-8 Breathing Technique
Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 can give your organs and tissues a much-needed oxygen boost.
View Post